Meet Sonal - a passionate and dedicated Transformational Life Coach, Yoga, and Meditation Teacher, who is currently pursuing her studies in Ayurveda. Her journey towards self-discovery began in 1997 when she embraced a yogic lifestyle through Raja Yoga meditation. Since then, Sonal has been committed to helping individuals and communities tap into their highest potential and lead more fulfilling life.

In 2014, Sonal founded the "Lighthouse Yoga and Meditation Centre," a beautiful studio space that offers daily holistic yoga sessions. Here, you can join a community of like-minded individuals and engage in movements that stretch and strengthen your entire body, helping you release tension and stress. Sonal's classes also focus on breathing techniques, which help calm the mind and reduce anxiety.

Sonal's yoga sessions are not just about physical fitness but also about cultivating inner awareness and connection. Through her teaching, Sonal aims to help you increase your self-confidence, and self-acceptance, and ultimately, achieve emotional freedom and contentment.