In comparison to the flesh, cassava leaves are more beneficial. Along with good taste, it also possesses various health benefits. Cassava leaves contain vitamins, proteins, minerals and essential amino acids. The protein found in cassava leave helps to form body cells and constituent the enzyme system. The availability of amino acids helps to modify the energy into carbohydrates. Amino acids help to recover skin wounds and help us with a good memory, bone health and the body’s metabolic system. The chlorophyll found in the leaves provides anticancer and antioxidant properties.
Cassava leaves are lower in calories. It provides the satiety effect. The cassava leaves assist in digestion and help to overcome constipation. It also helps to relieve headaches, cold medicine, worms, rheumatism, ulcers, and diarrhoea and enhances stamina.
The presence of high iron content in cassava leaves helps pregnant women to avoid anaemia. The cassava leaves have a high amount of folate and Vitamin C. Due to the bland taste of cassava leaves, they should be cooked with vegetables or meat by chopping.
The leaves and tuber should be cooked and washed properly before eating because the presence of cyanogenic glucosides leads to cyanide poisoning and eyesight loss.
Bing.com. 2022. cassava leaves - Search. [online] Available at: <https://www.bing.com/search?q=cassava+leaves&cvid=bd0d1b24307942438d7c7ea3a854bd02&aqs=edge.0.69i59j0l7j69i60.2837j0j1&pglt=163&FORM=ANNTA1&PC=EDGEDB> [Accessed July 2022].