Pleasantly sweet and tart, Passion fruit, also known as granadilla, is brimming with many plant-derived nourishing essentials offering optimum health. Passion fruit is high in vitamin C and dietary fibre if the seeds are consumed along with the pulp. In addition, it is a good source of vitamin A (beta-carotene). Passion fruit is a rich source of antioxidants, minerals and vitamins. 100 g (3oz) of fruit holds about 97 calories. It is an excellent source of dietary fibre. 100 g of the fruit contains 10.4 g or 27% of fibre. A sufficient amount of fibre in the diet helps in controlling blood cholesterol and weight reduction. Being a bulk laxative, it also helps protect the colon mucosa by wiping off any cancer-causing toxic substances from the colon.
Did you know?
The plant is a vigorous, climbing vine that can grow 15 to 20 feet a year once established. Each fruit develops from a single fragrant flower that is 2 to 3 inches wide with green and white petals. The fruits quickly turn from green to purple (or yellow) when ripe and fall to the ground within a few days. They can be picked from the vine when ripe or harvested off the ground
Storing Passion Fruit
When ripe, passion fruits are heavy with wrinkled skin. Fruits that are heavy and firm should be chosen. Unripe fruits can be left at room temperature to ripen. Ripe fruits can be refrigerated for up to 1 week.
2002. Encyclopedia of foods. San Diego, Calif.: Academic Press
Nutrition And You.com. 2022. Top 8 Passion fruit Nutrition and Health benefits. [online] Available at: <https://www.nutrition-and-you.com/passion-fruit.html> [Accessed 22 June 2022].