The avocado has a smooth and creamy texture. It is rich in monounsaturated fats and is much higher in fat than most other fruits.
Avocados contain lots of fibre and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, copper, vitamin E, and vitamin C.
Research has linked eating avocados with various health benefits, such as a reduced risk of cardiovascular disease. They are also very satiating and may be useful for weight loss.
Did you know?
Avocados do not ripen on the tree; ripening is inhibited by hormones produced by the leaves. This delay in ripening is a commercial advantage because the fruit may be left unharvested for long periods (up to 7 months).
Storing Avocados
Avocados will keep up to three days, depending on ripeness, when stored whole at room temperature. If the Avocado is already ripe, it can be stored in the refrigerator where it will keep up to five days.
Avocado: Nutrition and benefits (medicalnewstoday.com)
2002. Encyclopedia of foods. San Diego, Calif.: Academic Press.