Oranges are high in vitamin C and are a good source of folate. Oranges (but not their juice) are good sources of fibre. Both contain antioxidants that promote health.
Did you know?
There are two common types of oranges: the sweet orange, which is the more common, and the sour orange. The sour orange has a thick skin and is used predominantly in making marmalades and liqueurs. The sweet varieties are prized both for eating and for their juice.
Storing Oranges
Oranges may keep up to 7 days in the refrigerator or in cool room temperatures in ventilated areas. Skin colour is not a good guide to quality because some oranges are artificially coloured to preserve shelf life and to enhance appeal and marketability.
2002. Encyclopedia of foods. San Diego, Calif.: Academic Press.