Beta-carotene: high; vitamin E: medium; ascorbic acid: high; calcium: low; iron: low; protein: 3.0%. Leaves contain also anti-inflammatory, antioxidant and antigastrointestinal
bacterial coumarins, flavonols and stilbenoids (flavonoids), phytosterols, polyacetylenes, and triterpenes, as well as saponins. Prevents ulcers, and digestive disorders reduce belly fats, and prevents memory loss,. Helps people with cardiovascular diseases like hypertension, heart attack, heart failure, stroke, and diabetes. Prevents gout attacks by increasing the efficiency of the kidneys to excrete uric acid from the blood.
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Common Names Blackjack, Spanish needles;
Uses.
Tender shoots are eaten boiled or stir-fried, or powdered and added to sauces. Cook vegetables or prepare them as tea. Get a handful of fresh leaves. Wash well. Cut and put in a pot, and add a cup of clean water. Boil for 10 minutes. Sieve and drink the soup.
Africaworldnewspaper.com. 2022. OVERLOOKED HEALTH BENEFITS OF BLACK JACK. [online] Available at: <https://africaworldnewspaper.com/overlooked-health-benefits-of-black-jack/> [Accessed July 2022].