French beans & mangetout with hazelnut and orange
French beans & mangetout with hazelnut and orange
Green beans are so popular at Ottolenghi that we seem to be constantly on the lookout for new combinations. Orange and hazelnut go wonderfully well together. They offer a good balance of freshness and earthiness, and the flavours are subtle enough to complement the beans without overpowering them. The beans can be cooked and chilled a day in advance and then dressed before serving. Sugar snaps, green peas, and fava beans can be substituted for the French beans or snow peas or can be added to the salad.
Serves 6
14 oz / 400 g green beans
14 oz / 400 g snow peas/ mangetout
½ cup / 70 g unskinned hazelnuts
1 orange
¾ oz / 20 g chives, coarsely chopped
1 clove garlic, crushed
3 tbsp olive oil
2 tbsp hazelnut oil (or another nut oil, if unavailable)
coarse sea salt and freshly ground black pepper
1 Preheat the oven to 350°F / 180°C. Using a small, sharp knife, trim the stalk ends off the beans and the snow peas/managetout, keeping the two separate. Bring plenty of unsalted water to a boil in a large saucepan. You need lots of space for the beans, as this is crucial for preserving their colour. Blanch the beans in the water for 4 minutes, then drain into a colander and run them under plenty of tap water until cold. Leave to drain and dry. Repeat with the snow peas, but blanch for only 1 minute.
2 While the beans are cooking, scatter the hazelnuts over a baking sheet and toast in the oven for 10 minutes. Leave until cool enough to handle, then rub them in a clean kitchen towel to get rid of most of the skin. Chop the nuts with a large, sharp knife. They should be quite rough; some can even stay whole.
3 Using a vegetable peeler, remove the zest from the orange in strips, being careful to avoid the bitter white pith. Slice each piece of zest into very thin strips (if you have a citrus zester, you could do the whole job with that).
4 To assemble the dish, mix all the ingredients together in a bowl, toss gently, then taste and adjust the seasoning. Serve at room temperature.
The above recipe has been taken from Ottolenghi The Cookbook by Yotam Ottolenghi & Sami Tamimi